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This is your 4 Week Transformation Programme!


This programme can be used at home or in the gym and is designed to transform your body and boost your confidence. It's time for some #SelfLove!


Included within the programme : 

  • A variety of workouts to help you reach your goals, from HIIT, to specific strength & toning exercises.
  • Your plan schedule set weekly.
  • Exercise Illustrations 
  • Tips on how to get the most out of your workouts & the programme.
  • Online progress diary to keep you on track - Shared with Giovana so she can check up on how you are doing.
  • 24/7 Check-Ins via Message.


Please note : All GF Programmes are non-refundable.

Xtreme Body Burner - 4 Week Transformation Programme

  • Progress Photos

    Don't forget to take your first progress photos before you start the programme and then after your 4th week you should take your body progress photos once again. 


    Feel free to tag me in your progress photos on instagram - @trainwithgiovana / @giovanabraia so that I can see your amazing transformation!


    Online Diary

    Feel free to pop me a message if you'd like an online diary to help keep yourself on track. You will fill in this diary everyday that you do your exercises. This will keep you on track & ensure you stick to your programme.

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